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Choosing and Using Resistance Bands - verywell.com
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Choosing and Using Resistance Bands - verywell.com
Website URL:
https://www.verywell.com/choosing-and-using-resistance-bands-1229709
Category:
Hair Salon Equipment
You can wrap the band around a pole or chair for chest exercises or shoulder ... You can make this move harder by stepping the feet wide or by using a heavy band.
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